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Choosing which food blogs to follow can be overwhelming. Scrolling through all those recipes.

Scientist and nutritionist Marion Nestle, Ph.D., M.P.H., highlights important food news.

Whole grains for white, quality for quantity, just one smart swap can pave the way to a healthier life

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m.